Archive | October, 2013

9 Amazing Health Benefits of Pumpkin Seeds

8 Oct

See on Scoop.itNutrition & Health

Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.

 

If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds.

 

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants,1 which can give your health an added boost.

See on articles.mercola.com

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